Daily Archives: February 27, 2008

Weigh-In Report

I lost 5.4 pounds!

Things that went well:  Entering my food into the e-tools really helped me be conscious of what I was eating.  There were times I would have absent-mindedly grabbed something to eat.  This awareness helped me determine if I really was hungry or not.

Things I can do better next time:  I travel around locations often and did not pack my bag with a good lunch.  I veered from my plan that day because I wasn’t prepared.  I now carry a bag of instant oatmeal in my bag for just such an emergency!

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Filed under Encouragement, Weight Watchers