I lost 5.4 pounds!
Things that went well: Entering my food into the e-tools really helped me be conscious of what I was eating. There were times I would have absent-mindedly grabbed something to eat. This awareness helped me determine if I really was hungry or not.
Things I can do better next time: I travel around locations often and did not pack my bag with a good lunch. I veered from my plan that day because I wasn’t prepared. I now carry a bag of instant oatmeal in my bag for just such an emergency!
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